Cognitive or behavioral therapy, often shortened to CBT, is a frequently used form of treatment that helps individuals identify and change unhelpful patterns and behaviors. It is based on the idea that our reactions are directly influenced by our thinking about situations , rather than the occurr

Cognitive behavioral therapy (CBT) has emerged as a popular approach to addressing mental health issues. Its theoretical framework centers on the relationship between thoughts, feelings, and behaviors. Clients seeking to expand their understanding of CBT and its practical applications can